Responsible Gambling

What are the warning signs that gambling might be becoming a problem?

Gambling should remain entertainment. If you notice that you’re spending more time or money on it than planned, or if you’re hiding your gambling from family and friends, these can be early indicators of harm. Other signs include feeling anxious when not gambling, trying to win back losses by betting more, or gambling as a way to escape stress or difficult emotions. If gambling is affecting your sleep, work, relationships, or finances, it’s worth taking a step back and seeking support.

What tools can help me set boundaries on my own?

Most responsible operators, including major platforms, provide tools to help you stay in control. Deposit limits allow you to cap how much you can spend within a chosen timeframe. Session limits let you set a maximum duration for each gaming session. You can also choose to take breaks using time-out periods or, if you feel you need a longer pause, suspension options. These tools are designed to give you immediate ways to manage your playing without requiring external intervention.

How do I access professional support in Great Britain?

The National Gambling Helpline offers free, confidential support 24 hours a day. You can call 0808 8020 133 to speak with trained advisors about your concerns, or use their live chat and WhatsApp services. Support is available to anyone affected by gambling harm—whether you’re experiencing problems yourself or worried about someone else’s gambling. They can also connect you with local services and specialist treatment options if needed.

Can I self-exclude from gambling platforms?

Yes. GamStop is the national self-exclusion scheme in Great Britain that allows you to register yourself on a single database, which blocks your access to gambling websites for a period you choose (from 6 months to 5 years). Once you register, participating operators are legally required to refuse your access. This is a powerful tool if you feel you need to step away completely.

Getting help and information

If you want to discuss your gambling or need guidance, the National Gambling Helpline is the main point of contact. Additional support and information is available through the National Gambling Support Network, which coordinates services across Great Britain. The National Health Service also offers resources on gambling addiction. All these services are free and confidential—reaching out for help is a sign of strength, not weakness.